I'm getting up right now, to read labels on stale stuff in my kitchen and pantry, to make decisions accordingly.

I haven't been hungry for oatmeal for a while, and maybe that means something, based on the folk wisdom that your natural appetites are healthy.

"We" know though, that "healthy" appetites were hopelessly screwed up with the introduction of plentiful salt and refined sugars in the unnaturally sugar-coated corn flakes "prepared" foods that have come with obese "prosperity".